Training Schedule


DISTANCEPACEPASS/FAILDISTANCETIMENOTES
WEEK 1
DAY 1:2 MILES 2/1 RUN/WALK INTERVALS    
DAY 2:2.5 MILES2/1 RUN/WALK INTERVALS    
DAY 3:3 MILESLONG RUN    
DAY 4:2 MILES RECOVERY WALK    
WEEKLY TOTAL:  
WEEK 2
DAY 1:2 MILES 2/1 RUN/WALK INTERVALS    
DAY 2:3 MILES2/1 RUN/WALK INTERVALS    
DAY 3:X-TRAIN30 MINUTES    
DAY 4:4 MILESLONG RUN    
DAY 5:2.5 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 3
DAY 1:2.5 MILES2/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:3 MILES2/1 RUN/WALK INTERVALS    
DAY 4:5 MILESLONG RUN    
DAY 5:2 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 4
DAY 1:2.5 MILES3/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:3 MILES3/1 RUN/WALK INTERVALS    
DAY 4:6 MILESLONG RUN    
DAY 5:2 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 5
DAY 1:3 MILES3/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:3 MILES3/1 RUN/WALK INTERVALS    
DAY 4:7 MILESLONG RUN    
DAY 5:3 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 6
DAY 1:4 MILES3/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:4 MILES3/1 RUN/WALK INTERVALS    
DAY 4:8 MILESLONG RUN    
DAY 5:3 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 7
DAY 1:4 MILES3/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:4 MILES3/1 RUN/WALK INTERVALS    
DAY 4:9 MILESLONG RUN    
DAY 5:3 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 8
DAY 1:5 MILES3/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:4 MILES3/1 RUN/WALK INTERVALS    
DAY 4:10 MILESLONG RUN    
DAY 5:3 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 9
DAY 1:5 MILES3/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:4 MILES3/1 RUN/WALK INTERVALS    
DAY 4:11 MILESLONG RUN    
DAY 5:3 MILESRECOVERY WALK    
WEEKLY TOTAL:  
WEEK 10
DAY 1:5 MILES3/1 RUN/WALK INTERVALS    
DAY 2:X-TRAIN30 MINUTES    
DAY 3:4 MILES3/1 RUN/WALK INTERVALS    
DAY 4:11 MILESLONG RUN    
DAY 5:3 MILESRECOVERY WALK    
WEEKLY TOTAL:  
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