Training Schedule

	DISTANCE	PACE	PASS/FAIL	DISTANCE	TIME	NOTES
WEEK 1
DAY 1:	2 MILES	2/1 RUN/WALK INTERVALS
DAY 2:	2.5 MILES	2/1 RUN/WALK INTERVALS
DAY 3:	3 MILES	LONG RUN
DAY 4:	2 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 2
DAY 1:	2 MILES	2/1 RUN/WALK INTERVALS
DAY 2:	3 MILES	2/1 RUN/WALK INTERVALS
DAY 3:	X-TRAIN	30 MINUTES
DAY 4:	4 MILES	LONG RUN
DAY 5:	2.5 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 3
DAY 1:	2.5 MILES	2/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	3 MILES	2/1 RUN/WALK INTERVALS
DAY 4:	5 MILES	LONG RUN
DAY 5:	2 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 4
DAY 1:	2.5 MILES	3/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	3 MILES	3/1 RUN/WALK INTERVALS
DAY 4:	6 MILES	LONG RUN
DAY 5:	2 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 5
DAY 1:	3 MILES	3/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	3 MILES	3/1 RUN/WALK INTERVALS
DAY 4:	7 MILES	LONG RUN
DAY 5:	3 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 6
DAY 1:	4 MILES	3/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	4 MILES	3/1 RUN/WALK INTERVALS
DAY 4:	8 MILES	LONG RUN
DAY 5:	3 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 7
DAY 1:	4 MILES	3/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	4 MILES	3/1 RUN/WALK INTERVALS
DAY 4:	9 MILES	LONG RUN
DAY 5:	3 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 8
DAY 1:	5 MILES	3/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	4 MILES	3/1 RUN/WALK INTERVALS
DAY 4:	10 MILES	LONG RUN
DAY 5:	3 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 9
DAY 1:	5 MILES	3/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	4 MILES	3/1 RUN/WALK INTERVALS
DAY 4:	11 MILES	LONG RUN
DAY 5:	3 MILES	RECOVERY WALK
WEEKLY TOTAL:
WEEK 10
DAY 1:	5 MILES	3/1 RUN/WALK INTERVALS
DAY 2:	X-TRAIN	30 MINUTES
DAY 3:	4 MILES	3/1 RUN/WALK INTERVALS
DAY 4:	11 MILES	LONG RUN
DAY 5:	3 MILES	RECOVERY WALK
WEEKLY TOTAL: